Calm your mind. Change your life.
Compassionate, professional hypnotherapy delivered online worldwide via Zoom, Skype & FaceTime. I’ll help you release anxiety, build confidence, stop smoking, transform habits, and feel deeply like yourself again — often in just a few sessions.
Hypnotherapy for real life, deeply effective.
From anxiety to confidence, hypnobirthing to stopping smoking — every session is tailored to you. Explore what I help with most below.
Don’t see exactly what you need? Ask on a free discovery call.
A calm, experienced guide for your inner work.
For over three decades I’ve been quietly helping people dissolve anxiety, rebuild confidence, change deep-rooted habits, and rediscover a sense of ease in their lives. My approach is warm, unhurried and evidence-based — combining classical hypnotherapy with TFT, mBIT coaching and other carefully chosen techniques.
Every session is a confidential space where you are genuinely heard — and where meaningful change is not only possible, it’s often surprisingly swift.
Three simple steps from first call to lasting change.
Online hypnotherapy is deeply effective, surprisingly relaxing, and fits seamlessly into your life. Here’s what to expect.
Free discovery call
We start with a relaxed 15-minute call. You share what you’d like to change, I answer questions, and we decide together if it’s the right fit. No obligation.
Your first online session
From the comfort of your home — Zoom, Skype or FaceTime — we go at a gentle pace. You’ll experience hypnotherapy fully and safely, and often feel relief immediately.
Real, lasting change
We reinforce the work over a few more sessions. You leave with self-hypnosis tools, a personalised recording and a quieter, stronger, freer you.
Lives quietly transformed.
A few words from clients who walked in carrying something heavy — and walked out lighter, freer, and fully themselves again.
“Frances quite literally changed my life. She gave me the tools to thrive, not just cope — and inspired me so deeply I went on to train as a hypnotherapist myself.”
“Hypnotherapy with Frances eliminated my travel anxiety completely. I recently flew 13.5 hours fully relaxed — something I never imagined possible.”
“The sessions helped me manage stress and rebuild my confidence. Frances holds such a safe, professional space — I felt heard from the very first call.”
“I overcame a lifelong fear of the dentist. I genuinely look forward to check-ups now. Frances is gifted, kind, and remarkably effective.”
“The hypnobirthing tools Frances gave us eased my labour beautifully and I still use them for nighttime parenting. Worth every penny, many times over.”
“After years of yo-yo dieting I finally feel at peace with food. Online sessions with Frances fit into my life effortlessly — and the results have been lasting.”
Transparent, fair pricing.
Quality time, personal care, and your outcome — never a session longer than you need. Free 15-minute discovery call always.
Free Discovery Call
A no-pressure call to understand what you’re working on and decide together if we’re the right fit.
- Zoom, Skype, FaceTime or phone
- No obligation
- Talk through goals
- Book with confidence
Hypnotherapy Session
Extended first session for deep listening, assessment and your first transformative hypnotherapy experience.
- Up to 90 minutes
- Personalised approach
- Recording to keep
- Follow-ups £60 / 50 mins
Stop Smoking Programme
Structured, high-success programme — most clients leave the first session as a non-smoker.
- 2 extended sessions
- Free booster if needed
- Bespoke hypnosis script
- Lifetime cost-saving
Weight Management Pack
A structured four-session journey to reshape your relationship with food and movement — no diets.
- Save vs. individual rate
- Personalised audio
- Sustainable results
- Body-kind approach
Children up to 14 · £50 per 30–35 min session · Cancellation policy applies
Honest answers to what people usually ask.
Still uncertain? A free discovery call is the easiest way to find out if hypnotherapy is the right next step for you.
Your Next Step
You’ve already taken the hardest step— recognising you’re ready.
Book a free 15-minute discovery call. No pressure, no obligation — just a warm, honest conversation about what you’d like to change.